before & after support

- support in pregnancy & postpartum only

3 x 2-hour sessions in pregnancy in pregnancy which can include (but is not limited to):

• Birth preparation session deep dive perhaps with a partner or co-parent

• Understanding childbirth physiology & the hormonal blueprint

• Emotional support, a sister & a listener

• Yoga therapy, meditation practices, rest & movement

• Light acupressure, foot baths & Rebozo massage

• Birth plan support:
  What to prepare for and how to navigate within the medical system whether you choose to give birth in the system or not

• Support in trusting birth & in making informed decisions

• Working with your own birth story and how you were born into this world

• Celebration of you as the authority of your body, pregnancy, birth, and motherhood

• Recommendations of resources

• Guidance and help to create community support from family and friends

Available on the phone in the time leading up to the birth and after
For any questions or needs to reflect or discuss anything that might come up during this time.

2 x 2-hour sessions postpartum

• 1 session a few days after birth for a postpartum visit

• 1 session 40 days after birth with Closing Ceremony & birth debrief

Price 8.500 DKK

support Package

- support during pregnancy, birth & postpartum

4 x 2-hour sessions in pregnancy which can include (but is not limited to):

• Birth preparation session deep dive perhaps with a partner or co-parent

• Understanding childbirth physiology & the hormonal blueprint

• Emotional support, a sister & a listener

• Yoga therapy, meditation practices, rest & movement

• Light acupressure, foot baths & Rebozo massage

• Birth plan support:
  What to prepare for and how to navigate within the medical system whether you choose to give birth in the system or not

• Support in trusting birth & in making informed decisions

• Working with your own birth story and how you were born into this world

• Celebration of you as the authority of your body, pregnancy, birth, and motherhood

• Recommendations of resources

• Guidance and help to create community support from family and friends

On call for birth from week 38 until the baby is born
I’ll be there for the birth and the time needed after the birth of you and your baby. I will be there until you feel safe and ready for me to leave.

2 x postpartum sessions

• 1 session a few days after birth for a postpartum visit (1-1,5 hours) can include placenta prints

• 1 session 40 days after birth with Closing Ceremony (2-2,5 hours)

Price 15.500 DKK

full support Package

- support during pregnancy, birth & postpartum

6 x 2-hour sessions in pregnancy which can include (but is not limited to):

• Birth preparation session deep dive perhaps with a partner or co-parent

• Understanding childbirth physiology & the hormonal blueprint

• Emotional support, a sister & a listener

• Yoga therapy, meditation practices, rest & movement

• Light acupressure, foot baths & Rebozo massage

• Birth plan support:
  What to prepare for and how to navigate within the medical system whether you choose to give birth in the system or not

• Support in trusting birth & in making informed decisions

• Working with your own birth story and how you were born into this world

• Celebration of you as the authority of your body, pregnancy, birth, and motherhood

• Recommendations of resources

• Guidance and help to create community support from family and friends

On call for birth from week 38 until the baby is born
I’ll be there for the birth and the time needed after the birth of you and your baby. I will be there until you feel safe and ready for me to leave.

3 x postpartum sessions

• 1 session a few days after birth for a postpartum visit (1-1,5 hours) can include placenta prints

• 1 session 1-2 weeks after to check-in & time for a birth debrief (1-1,5 hours)

• 1 session 40 days after birth with Closing Ceremony (2-2,5 hours)

Price 19.500 DKK

Birth support session:
birth preparation

Price 1500 DKK

A 2-hour session for yourself, you and a partner, or you and anyone who will be supporting you in birth. We might include how your support person can use a rebozo, acupressure points, breath, and movements to support you, but most importantly, how they can support you in your sovereignty.

If you choose a session without a partner, we can work with visualizations, breath, movements, and anything else that might come up during the session when talking about birth and motherhood. It could be that certain things have been recommended to you, and you need someone to discuss them with or help with finding the right knowledge and resources.

We can also talk about physiological birth and how to support this, how to trust your instincts, and birth in your full power—understanding and knowing that your body already knows what to do. We can discuss different scenarios and look at your dream birth, fears, and interventions, and you can ask all the questions you might have. Anything can be discussed in these sessions, and I’m here to listen to you and support you.

This is offered in both Danish and English.

birth debrief session:
understanding your birth

Price 1500 DKK

A 2-hour session where you get to tell your birth story, reflect upon it, and ask questions about it. Giving birth is a life-changing event and one of the few rites of passage in life. All birth stories are different, and all births are experienced differently. You might have an uncomplicated birth on paper but feel something completely different or the other way around. You might be pregnant again while realizing that the previous birth(s) still feel unresolved. Perhaps you haven’t taken the time to share your story with anyone since birth. Whatever your story is, I’m here to listen.

In this session, I listen and support you while you talk and ask questions. I might invite in new perspectives and support you on your further journey of understanding and seeing your power in your body and birth story. This all depends on your needs.

This is offered in both Danish & English.

Closing Ceremony: postpartum ritual

Price 1900 DKK

This session is inspired by the ritual of the closing the bones ceremony, which is of ancestral Mexican origin and is called La Cerrada. In Mayan culture, it is said that the mother's spirit travels the universe to find her baby to birth together, and in this ceremony, the mother's spirit is called back to her body. It is a beautiful ceremony for closing or gathering the mother back to who she is after birth, celebrating her rite of passage. Often, this is offered after or during the first 40 days after birth but can also be received many months or years after birth.

This ceremony, however, is not only for after birth but can also be used for anyone who has gone through a life-changing experience or any other rite of passage such as pregnancy loss, lost cycle, menopause, infertility, or anything else you find yourself in.

You’ll receive a warm herbal foot bath and a foot massage to begin while we talk about your birth or anything you need to share. Afterward, your whole being will be held and wrapped in rebozos/mantas (shawls). You’ll receive Reiki through gentle healing touches, sound meditation, relaxation, reconnecting with the womb, poetry, and a soft arrival into the body that is now yours.

One session takes 2.5-3 hours, and I will come to your home. Your baby can be with you if this is how you feel the safest, or someone you trust can hold your baby while you are being held.

Booking

Reach out via idakiliasyoga@gmail.com or Instagram. For Birth keeper packages there’s always a free introductory meeting to see how I can support you. The package can be adjusted to your needs with more sessions or less - you are always welcome to ask me any questions. Prices are for sessions in Copenhagen.

If you are looking for support in pregnancy, birth, and postpartum and these prices seem overwhelming feel free to reach out. Everyone should have support in this rite of passage and in this important time, the price should not be the issue. I’m here for you and we can accommodate/create a support model that works for both you and me as an independent birthkeeper.