Abundance
prenatal yoga course

April 23 - May 28
Tuesdays 15.30-17
(1 space left)

The sound of your heartbeat, peoples voices, and other external noises become clear; the warmth of the fluids holding them or you massaging your belly; light sensitivity through the little eyelids. This connection between mother and baby is delicately formed into a strong, beautiful bond as you match your natural rhythms together over 9 months.

​Whether you are already have a practice or are new to yoga, many mothers find yoga deeply helps them to manage the various discomforts of pregnancy, both physically and mentally. Prenatal yoga ensures you approach the birth of your baby in optimal health, which will help to enhance and hasten your recovery, whatever happens. Throughout the course, we improve circulation and mobility, and aim to ease ailments such as: back and hip pain, fatigue, fluid retention, cramps, insomnia & heartburn. 

Prenatal yoga will help you to flow with the challenging transformation of pregnancy and birth. It can help to bring you a greater self-awareness, as well as increase your awareness of your baby's presence within your body.

embracing motherhood
postnatal yoga course

April 23 - May 28
Tuesdays 12-13.30
(fully booked)

For each birth of a child, a new mother is born. We welcome you to surrender into all that motherhood has to offer in a safe community space of other women and their babies for the next 6 weeks.

This postnatal yoga course will support you where you are with healing, reintegration, nourishment, and compassion. You’ll explore nourishing yoga practices for mother and baby, pelvis stability, pelvic floor awareness, emotional healing and support, coming back together and gently finding your way back into this new and transformed body and mind. Moreover, we’ll release tight shoulders and stooped posture, supports potential lack of sleep and exhaustion with deep rest and restorative yoga.

birthing women
women’s full moon circle

April 23
Tuesday 18-21
(fully booked)

Women’s Sharing Circle, Womb practices, Full Moon ritual, Yoga Nidra & Sound

Join us for the first full moon of spring. The first full moon of spring is believed to represent rebirth, growth, and renewal, marking the beginning of spring in the Northern Hemisphere. We’ll celebrate the archetype of the maiden, fertility, spring, and innocence. The seeds from winter are sprouting and starting to flourish and we open more up to the world around us. As we gather in a circle under the Pink Full Moon we bring in practices for pleasure, softness, and gentle openness.

Together we we’ll
Take time to share what is currently alive in you and hold space for each other’s sharings
Practice and share a full moon ritual
Use sound, womb practices & yoga nidra for integration

birthing women
1 - day Birth preparation course

May 26
Sunday 11-17.30

Birth is not just one day of your life. How you prepare and what you experience in your birth will have an impact on how you feel when you enter motherhood. To prepare for the rite of passage that birth is it often takes a great deal of unlearning, unlearning the layers of mistrust and fear our female bodies have been treated with for centuries.

Our in-depth birth preparation will give you the knowledge you need to make informed decisions, both during pregnancy, birth, and beyond. Our course is suitable for all types of birth, whether you are preparing to give birth at home or in the hospital. 

We believe in the inherent wisdom of the female body - that you already know how to be pregnant, give birth, and mother your baby.