50 HOUR Postnatal Yoga
Teacher Training

Overview

This postnatal yoga teacher training (in English) is a perfect addition to the prenatal training weaving together the before and after birth portal, the transition from maiden to mother or from mother of x children to more. You’ll learn how to hold space and share space with women in a very vulnerable and open time of their lives after they’ve just gone through the biggest bodily and emotional change in the shortest amount of time together with the chaos of birth. This training will give you insights into a more feminine approach to yoga which can be integrated with other styles of yoga too, whilst guiding you to teach new mothers in confidence.

What you will learn

  • Understanding the postpartum body, the postpartum hormones & postpartum nervous system

  • Sequencing postnatal yoga classes with and without babies

  • Learning about the mothering culture, social construction of motherhood, the wounded mother & postpartum myths

  • Breast/Bottle feeding practices and meditations

  • The anatomy of the pelvis, pelvic bowl (floor) & pelvic organs after birth

  • About back or pelvic problems & other common physical challenges in postpartum and how to support

  • How to support bodily autonomy in motherhood

  • How to support mothers to trust their intuition, their inner knowing, and their inherent mother wisdom

  • To hold space for both unprocessed and processed birth stories

  • Womb awareness (connecting with your own womb)

  • How to use props in a postnatal yoga class

  • Connection and development practices for babies (0-8ish months)

  • Restorative yoga for mothers

  • Rituals, women’s circles, and ceremony for mothers

  • Space-holding for mothers in all stages of motherhood

  • How to be a woman-centred postnatal yoga teacher and space-holder

 We’ll explore and dive deep into the postnatal hormones, nervous system, womb yoga, womb awareness, womb stories, holding space for both processed and unprocessed birth stories, sharing circles, and yoga with babies. All this mixed with sequencing, spaceholding, and how to create a postnatal yoga class in a blend of theory lectures, circle sharing, and practical learning. Each weekend you will receive inspirational practice examples of postnatal yoga classes & you will be teaching and sharing your knowledge with each other from the first weekend onwards. 

Who would benefit from this training?


This training is for yoga teachers. Whether you are self-taught or hold certification is to me not important. It is important that you understand the basics of yoga as a whole (asana, meditation, pranayama etc.) for this training to benefit you in your teachings and self-practice. The training is connected with the prenatal training and they are designed to supplement each other, however you are so welcome to join even if you don't take the prenatal YTT.

Requirements

You...

  • Are interested in supporting and celebrating mothers

  • Ready to hold space for mothers and their babies

  • Are a yoga teacher (your own definition)

  • Are ready to dedicate time and work to your studies in between modules

  • Want to dive deep into your own healing journey of motherhood wounds and your own relationship with your womb

practical

We’ll meet every day at 10 in Womb Space (Westend 24 kld. tv., 1661 Copenhagen, Vesterbro).

weekend 1

January 16, 17, 18 2026
The wounded mother, postpartum myths, and after birth physiology 

weekend 2

February 20, 21, 22 2026
Womb awareness, nervous system​​, rituals & spaceholding

Fridays 10 - 16.30 Saturdays 10 - 16.30 Sundays 10-16

PRICE

7200 DKK


Installment plans are available, and if you have taken a prenatal yoga teacher training with me before (earliest 2022), you will get a 20% discount.

Send me an email to idakiliasyoga@gmail.com to sign up and to receive all the payment details.