yoga & woman-centered birth work

by Rosángela Acosta

Yoga, 1:1 sessions, courses & workshops.

  • Nourishing Prenatal & Postnatal yoga

  • Women’s health & cycle awareness

  • Intuitive yoga balancing soft and strong, feminine and masculine 

Birth keeper (Doula) in Copenhagen.

  • Supporting women during pregnancy, birth, and postpartum

  • Acupressure treatments, rebozo, yoga therapy, and rest during pregnancy

  • Postpartum closing ceremonies & postpartum support

  • Birth preparation

1:1 sessions, rebozo & postpartum closing ceremony🍯🌀🔻 Slide for availability ➡️ You are welcome to reach out too! These times are flexible and if none of these work we might still be able to find a time that works for the both of us. I&rsq
Pregnancy, birth & motherhood support🕸️ Here’s a little overview of what I currently offer. I’m here to serve and witness you in all that this journey of mother hood is. 🍯 1:1 Birth Preparation/Mentoring Session A session of 2 hou
We are all on our different journeys… I think the most important thing we can do for ourselves in pregnancy is to be honest with ourselves about our strengths and what is hiding in the shadows. We never carry the same story. We have our own s
🌸🌕Women’s Pink Moon Circle🌕🌸 〰️ Women’s Sharing Circle, Womb practices, Full Moon ritual, Yoga Nidra & Sound 〰️ Join us for the first full moon of spring. The first full moon of spring is believed to represent rebirth, growth, a
More thoughts on pregnancy🦭 Even though I have felt very confident in my choices I have also had these intense doubtful thoughts and now thinking about it it has never really felt like it was my own doubts or fears. Around January/February so many
Thoughts about the first few months of my pregnancy (notes from Jan 2024). I just today realised when a beautiful friend reminded me that she asked me in summer when I was ready to welcome a child and I said ‘November!’ Had completely f
Postnatal Yoga Embracing Motherhood with babies Tuesdays 12-13.30 March 5 - April 9 April 23 - May 28 @ilumayogastudio We meet for 6 weeks in the same group of women connection with the pelvic bowl, womb, and the incredible body that just carried
WOMEN’S WINTER WOLF MOON CIRCLE 〰️ 🌕 Women’s Sharing Circle, Womb practices, Full Moon ritual, Yoga Nidra & Sound. 🌕 〰️ Join us for this year’s first event with Birthing Women. We’ll meet a few days before the first ful
“We are all filled with a longing for the wild. There are few culturally sanctioned antidotes for this yearning. We were taught to feel shame for such a desire. We grew our hair long and used it to hide our feelings. But the shadow of Wild Woma
Pre & Postnatal yoga courses 2024 🐚 New dates for these soft women’s courses after the new year! It’s truly a healing space to be with women during pregnancy and motherhood. I hope to see you there at the beautiful @ilumayogastudio